Sunday, April 17, 2011

dealing with depression part 4

resolution

there are many tools to help with this issue :

1-drugs...the positive side is that they can help...but even here there is a caution...if the symptoms disappear...there is a huge possibility that the underlying cause will not be dealt with...therefore...you could be on the drugs for the rest of your life...furthermore...the second time around for using drugs as the tool for resolution...odds are...you become a "lifer"...that is to say...you will probably be stuck with them...and their wonderful side effects...until the day you die .

2-exercise...far more safe...and it makes it far more easy to take the real problems seriously...(remember...the depression is not the problem...it is the symptom)...and furthermore...a good cardiovascular work out is the equivalent to a mild antidepressant.

3-people...without help...of many sorts...counseling...acceptance...there will be no resolution .

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